TIME TO REV UP MY EXERCISE!!!

After Mother's Day, ice cream, and Chinese food (which equal 3 extra pounds!), it's time to rev up my exercise routine.  I will ride my bike today and hopefully two other times this week.  I also heard about a new exercise video from my daughter-in-law that
I must check out.  Then do my hula-hoop and a little jump rope.  I have to watch out for the jumping because I have hip issues.  It's tough getting old.  However, we all must persevere!


This weekend I went to a memorial service for my very first personal training client.
Her name was Mildred Davidson and she was a great lady!  Mildred was a giver in every sense of the word.  She was instrumental in funding Pine Oaks I,II, and III in
Harwich.  I was with her during the time my mother was slipping away, and she was very supportive and understanding.  We all have a lesson to learn from Mildred.  She was loving, caring, and a giver.  She also never gave up which was why she hired me as a personal trainer in her nineties.  Finally, her body just wore out.  However her heart will live on.  Mildred will be missed!