RESOLUTIONS!

So, how are your resolutions going?  I got on the scale and found out I was exactly the same.  WHAT A BUMMER!  At least I didn't gain any weight!  I know I have to rev-up my workouts.  So today I started a walk-jogging routine.  I walked briskly for 100 steps and jogged for 150 and I alternated this for 2 miles.  This is ,of course, interval training.  It's nothing new, but it does get your heart rate up to burn more fat!  I figure I can do this on Monday, Wednesday and Friday.  That along with teaching my aerobic class on Tuesdays and Thursdays, plus weights twice a week, should make a difference in three weeks.  So if your having trouble reaching your resolutions you might try interval training.
You also might try my class on Tuesdays at 8:30 A.M. at Harwich Community Center and Thursdays at 9:30.  Don't give up!

New years resolutions.

How many of you have broken your New Years resolutions?  Maybe you had that extra drink or mocha latte or cake or cookie.

That's ok.  Just jump right on the wagon!  to keep your butt from draggin!  You could join up with Marie at Nurri-system and spend way too much money or stick with me to dissolve stubborn belly fat.  that can go just like the snow with some aerobic exercise and pilates on the ball.  My classs is on Tuesdays and Thursdays at Harwich Community Center on Oak St.  Tuesdays is 8:30 and Thursdays is 9:30.  So think small and get on the ball to surprise all!