THANKS GIVING AND GIFT GIVING

In keeping with the theme of giving thanks and holiday gift giving which is suddenly upon us,  lets

think about giving a gift for health and wellness!  Buy a gift certificate for 10 classes at $80.00.  Or a gift certificate for one or more personal training sessions, starting at $50.00/session.   So for that person on your Christmas list who is incredibly hard to buy for,  who does not need any more
Diamonds, Gold , or Pearls.  The gift of exercise and personal training,  may be the just the right fit.
Thanks!  Mary Ann's Exercise

THANKSGIVNG GIVING THANKS

 I am thankful for many things in my life.  First of all having faith and believing n God who is always there for me.  He does things according to his schedule not mine which is not always easy to adjust to but...  I am thankful to my friends and family.  Just last Saturday, I ran into three people who were willing to help with my husband.  My friend Lorraine is coming over today to help out.  I am thankful for my exercise,which helps keep me sane!  I am thankful to Michelle  of Pilates plus  in South Dennis and her Lazer Lght Lipo which helped me melt fat!  That and my change i n diet has helped me lose 8.5 pounds!  Check it out ladies,it's the real deal!  Happy Thanksgiving everyone! Be well!  Yes, I am havng dessert and potatoes, but wll jog in the morning!

THANKSGIVING IS NEAR

Thanksgiving is here and the Holidays it's clear.  How to survive with out your health taking a dive.

Try these tips to clear your wits,  On black Friday, try taking a class first to make those endorphins burst before heading to shop and make your pocketbook pop!

Talk to Barbara Blackwell about Real Food Right Exercise to make your nutrition come to fruition!

Or contact me at MaryAnnsexercise to design the right program for you and avoid those holiday blues.