Roses are red violets are blue, interval training is just right for you or your valentine! It's short and sweet and really works to give you peaks! Just 10 minutes of four basic exercises for one minute intervals to burn up to 300 calories in 10 minutes!
So give your valentine's sweetie a real treatie with a gift certificate straight from your heart for her heart. But wait until after Valentine's Day, so she won't throw the chocolates at your head!
Tuesday, February 13, 2018
Tuesday, January 30, 2018
FEBRUARY HEALTHY HEART MONTH
February is healthy heart month! What are you doing for your heart? Maybe you could start exercising! Since it's so terrible outside, you can exercise inside! Put on a video or go to U-Tube where there are tons of exercise videos. Thanks to a really good friend I have an exercise Ap called figure 8. It is a series of workouts you can do at home! I just completed an 8 minute workout and burned 180 calories! It was a series of exercises squats and lunges with jumping jacks in between.
Now I can't jump, but do high knees and throw in some overhead arm action! It really gets your heart rate up, and makes you feel great! So what are you waiting for? Get moving right in your own living room!
Now I can't jump, but do high knees and throw in some overhead arm action! It really gets your heart rate up, and makes you feel great! So what are you waiting for? Get moving right in your own living room!
Wednesday, January 10, 2018
RESOLUTON SOLUTION!
Is your New Year's Inspiration causing you perspiration? Never fear Mary Ann's Exercise is here to calm your fears and wipe away your tears! We can set realistic goals that will rock your soul!
I can teach you the machines which are really keen! So who do you know that needs a resolution solution? He or she would be a great new client for me!
I can teach you the machines which are really keen! So who do you know that needs a resolution solution? He or she would be a great new client for me!
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