GOD AND PRAYER FOR YOU AND OTHERS!

Every morning before I start my day, I say my prayers.  It takes only 30 minutes and it really sets me up for the day.  I was feeling a bit discouraged this morning because I'm missing one of my very first personal training clients, so I prayed about it and I got a call from his wife and we'll be starting up again next week!  Thank God!  Prayer really does work, not just for me but for others.


Another really great piece of information on the prayer theme is the traveling statue of  Our Lady of Fatima will be arriving at Holy Trinity Church in West Harwich today at
4 O'clock.  There will be a brief welcoming service and night prayers at 7 P.M.  The church will remain opened until 10PM.  On Tuesday Sept. 15 morning prayer will begin at 8:45 followed by the 9 O'clock Mass.  It's a great opportunity to pray for special intentions and for the world.  Especially after the anniversary of 9/11.  See you in church!  Peace!

TAKE TIME TO RE-ENERGISE!!

Now that the crazy school season is about to begin and you become a human taxi service,  take time for yourself to stay calm,cool, and collected.  I just rode my bike to Power Yoga of Cape Cod and did a Gentle yoga class.  It really stretches you out and makes you feel fabulous for the rest of the week!  I also will do some more writing on the beach and play some music.


If you need a mini- retreat check out Helen Kosinski's website at betterthanevercoaching.com   She has two retreats on a Saturday at Nickerson State Park from 9:30 to 1:30.  I am going to the one on September 26th called cool, calm and collected.  It's just for women and so relaxing!  Also, if you want to take an aerobics class, come to mine at Harwich Community Center on Oak St in Harwich at 8:30-9:30
on Tuesdays and Thursdays starting September 8th.  That's tomorrow!  Take good care!