Now that it's going to be lighter longer, it's time to think about Spring! Soon we'll be
shedding our extra layers like animals shedding their winter coats. We want to make sure our exposed bodies are in good shape! It's time to discover my exercise class on Mondays and Wednesdays at 5:30 pm at Harwich community center. It's 30 minutes of aerobic exercise and 30 minutes of abdominal work on the exercise ball.
Try it, You'll definitely like it. The aerobic portion helps rev up your metabolism and burn fat! It's also stress relieving! The abdominal work is fun on the ball, not just plain, boring sit ups. So find a friend and come on down!
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