Here we are again in September! While you are getting back to school and work,
why not start an exercise program! Starting today I will be teaching a fun, low impact
aerobics class at Harwich Community Center. The time is 8:30 in the morning on Tuesdays and Thursdays. The cost is $10.00/class or 2/$15.00. We do 25 minutes of
fat burning aerobics and 25 minutes of abdominal work on the exercise ball. If You don't have a ball there are some available at the community Center. However not many, so bring a ball and have a ball! This program combined with healthy eating will
help you lose weight. Not only that, it's fun and stress relieving. I also have great music!
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