Remember aerobics? Long before zumba, dancercise, and even step aerobics there was just plain old aerobics. Aerobic exercise is what your body needs to burn fat!
It uses oxygen to burn calories, and a calorie is a unit of heat. That's why you have to sweat and get your heart rate up to lose weight. All those other classes are aerobic too and work just fine, but if you are not coordinated(like me) you might want to try an old
fashioned aerobic class. Guess what? I just happen to teach one! What a coincidence!
It starts on September 2nd at 8:30 A.M. at Harwich Community Center on Oak St in Harwich. The cost is $10.00/class or two classes for $15.00. I have great music and easy steps! So give it a try! What have you got to lose, but a few pounds.
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