I hope you took advantage of the gorgeous weather this weekend! We got back on Sunday and after unpacking, headed for the beach. I didn't go in the water, but my hubby did and it was cold! It was still nice to sit on the beach and read. I have to wear a hat, sunscreen and be under an umbrella, but it was still nice and relaxing.
I actually didn't exercise on Sunday and my hips felt better on Monday. Sometimes even I have to rest! Monday was a busy day. I had two clients and a free balance demo at the Dennis Senior Center. I had six people show up which was great! Maybe we can figure out a group personal training program at the senior center.
I came home and worked for another hour on e-mails and took a walk. I started to do some fast walking with arm swinging. It really is a good workout and easy to do. I can really feel it in my thighs, a place that I really need to work on! Today I'll do some
resistance training with squats and lunges, not fun but oh so necessary!
Have a great week and be kind to yourself and one another!
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