It's really getting tough to stay in shape. I'm still doing my interval training 1-2 times a week. I
also increased weights to twice a week. I also just read in my fit bit news that squats, lunges, planks, upright rows and one legged deadlifts are great to do. I do squats and lunges, but need to add the rest.
I am also cutting way down on the carbohydrates which of course turn right into sugar and fat. I just started today, so I will report back in a few weeks and let you know how it goes. Until then, keep on exercising!
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