It's a busy time of year, and this week will be the busiest! Maybe you still have Christmas cards to get out(like me!)or presents to wrap. You've probably been to a party or two and have overindulged a bit! For me the worst time is when the cookies come out. I can't resist chocolate chips! So, you may need to exercise a bit more.
Plan to go for a walk or meet a friend at the gym. I met with a friend last week and we chatted while walking on the treadmill. Later on, we scheduled lunch and shopping,
and it was fun! We had salads and then went shopping. Yesterday my hubby and I did a mile on the bike trail and about 10 minutes walking to and from the car for various shopping adventures. So, try to build your exercise into your shopping schedule.
Also, be aware of what you eat and consume a little less in preparation for the Christmas revelry! Most importantly remember who the day is for, a celebration for the birth of Jesus. Merry Christmas everyone!
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