So, how are your resolutions going? I got on the scale and found out I was exactly the same. WHAT A BUMMER! At least I didn't gain any weight! I know I have to rev-up my workouts. So today I started a walk-jogging routine. I walked briskly for 100 steps and jogged for 150 and I alternated this for 2 miles. This is ,of course, interval training. It's nothing new, but it does get your heart rate up to burn more fat! I figure I can do this on Monday, Wednesday and Friday. That along with teaching my aerobic class on Tuesdays and Thursdays, plus weights twice a week, should make a difference in three weeks. So if your having trouble reaching your resolutions you might try interval training.
You also might try my class on Tuesdays at 8:30 A.M. at Harwich Community Center and Thursdays at 9:30. Don't give up!
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