Well I did my usual weigh in on Saturday am and I stayed the same, Yeah! I added an extra 20 minutes on the elyptical on Friday and cut down my calories by 100, thus making up for the fried food I had at Rock Harbor on Thursday. Delicious and worth every calorie! I did my usual pilates on Sat. and went for a walk on the bike trail for probably a mile and a half. Then I did regular shopping and cleaning chores.
We had a quiet evening at home by the fire which was nice!
Sunday was church and later on we played music at a musical tribute for our friend Paul who passed away this summer. In between, we went to a wake of one of my former clients. It is not the most fun thing to do, but I was glad I went because there were not that many people there.
Afterwards, we took a mile walk on the beach and went home. I made some gingerbread which we had with slow churn mint chocolate chip ice cream(yum).
I made up for that by taking an hour walk with my friend and cutting down on the calories again. Don't forget about my exercise class at Harwich Community Center at 5:30 on Wednesday this week!
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